Member Favorite Meal Source: Member

taymar316 > Favorite Meals

Pretzels & Peanut Butter


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 73
Calories 204
 
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 104mg  
Total Carbohydrate 28.13g 9%
  Dietary Fiber 1g 4%
  Sugars 2.48g  
Protein 7.01g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (36%)
 
Protein (9%)
Carbohydrates, 28.13g (55%) Fat, 8.06g (36%) Protein, 7.01g (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
20 minis and 1 Tbsp PB
The information specified for this meal was submitted and shared by member taymar316 on 21 Aug 08.

Foods in this Meal

Smooth Peanut Butter (with Salt)
1 tbsp
Snyder's of Hanover Mini Pretzels
20 pretzels, 30 g


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Normal BF
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 Nutrition summary:

There are 204 calories in Pretzels & Peanut Butter
Calorie break-down: 36% fat, 55% carbs, 9% protein
(per meal)

Recently eaten by:

taymar316
on diet Atkins
last weighin: losing 3.1 lb a week Down


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