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taymar316 > Favorite Meals

Pretzels & Peanut Butter

Suitable for:
Nutrition Facts
Serving Size 1 meal
Amount Per Serving
Calories from Fat 73
Calories 204
% Daily Values*
Total Fat 8.06g 12%
  Saturated Fat 1.647g 8%
  Polyunsaturated Fat 2.219g  
  Monounsaturated Fat 3.794g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 104mg  
Total Carbohydrate 28.13g 9%
  Dietary Fiber 1g 4%
  Sugars 2.48g  
Protein 7.01g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (34%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
20 minis and 1 Tbsp PB
The information specified for this meal was submitted and shared by member taymar316 on 21 Aug 08.

Foods in this Meal

Smooth Peanut Butter (with Salt)
1 tbsp
Snyder's of Hanover Mini Pretzels
20 pretzels, 30 g

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 Nutrition summary:

There are 204 calories in Pretzels & Peanut Butter
Calorie break-down: 34% fat, 53% carbs, 13% protein
(per meal)

Recently eaten by:

on diet Atkins
last weighin: losing 3.1 lb a week Down

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