tatidias - Member

tatidias

Joined February 2015

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Weight History

Start Weight

260.1 lb

Lost so far: 33.1 lb

Current Weight

227.1 lb
Performance: losing 2.4 lb a week

Goal Weight

165.3 lb

Still to go: 61.7 lb

tatidias's Weight History

cals: 137kcal | fat: 9.60g | carbs: 1.82g | prot: 7.47g

Saudável e prático.

cals: 34kcal | fat: 0.73g | carbs: 3.48g | prot: 3.14g

Para ser saboreado sem culpa alguma.

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

cals: 44kcal | fat: 1.24g | carbs: 5.20g | prot: 2.71g

Bolo de cenoura feito com farinha de aveia sem farinha de trigo e gordura.

cals: 76kcal | fat: 7.28g | carbs: 0.41g | prot: 1.68g

Bolo rápido feito no microondas.

view complete cookbook

	1 cup Couve-Flor Cozida (Cozinhado sem Gordura Adicionada)
	1 serving Substancia Strogonoff de Frango
	1 lemon yields Suco de Limão