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tashagray27
 
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tashagray27

Start Weight:(23 Mar 09) 168.0 lb
Current Weight:(31 Jan 11) 143.0 lb
Goal Weight:140.0 lb
following: Atkins
performance: losing 0.2 lb a week
FatSecret member since: 14 Apr 08

tashagray27's Weight History

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tashagray27's Buddies

cerissam
on diet Atkins
last weighin: steady Steady
 
JeriGray
on diet Weight Watchers
not sharing weight
MaryBowland
on diet MaryBowland's own diet
not sharing weight
   
tashagray27 has 3 buddies


tashagray27's Cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
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tashagray27's journal

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12 May 2010

148
on diet Atkins  steady weight
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26 April 2010

149
on diet Atkins  gaining 0.1 lb a week
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tashagray27's Recent Food & Exercise

  1 medium steak/cutlet Pork Steak or Cutlet
  6 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
  1/2 serving Creamy Peanut Butter
  Housework
  Running - 6/mph
  Driving
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tashagray27's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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tashagray27's Recent Activity

tashagray27's Own Activity

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tashagray27's Buddies

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Atkins Recent Activity

Jeudi recorded a Weigh In at 145.0 lb.
lucinda32 recorded a Journal Entry.
chefhelen submitted a diet Tip.
karenromiaih2002 submitted a diet Tip.
ready4camping updated their Food Diary.
meganhalston recorded a Journal Entry.
Sissynini13 replied to their post - Atkins.
Lida Rose updated their Food Diary.
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