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tashagray27

Start Weight:	(23 Mar 09) 168.0 lb
Current Weight:	(31 Jan 11) 143.0 lb
Goal Weight:	140.0 lb

following: Atkins
performance: losing 0.2 lb a week

FatSecret member since: 14 Apr 08

tashagray27's Weight History

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tashagray27's buddies

	cerissam on diet Atkins
	last weighin: steady

	JeriGray on diet Weight Watchers
	not sharing weight

	MaryBowland on diet MaryBowland's own diet
	not sharing weight

tashagray27 has 3 buddies

tashagray27's cookbook

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g

Jalapeno Pepper Jack Stuffed Chicken Breast

A quick and delicious chicken breast dish that comes with a kick.

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tashagray27's journal

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12 May 2010

148

on diet Atkins steady weight

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26 April 2010

149

on diet Atkins gaining 0.1 lb a week

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tashagray27's Recent Food & Exercise

	1 medium steak/cutlet Pork Steak or Cutlet
	6 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
	1/2 serving Creamy Peanut Butter
	Housework
	Running - 6/mph
	Driving

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tashagray27's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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tashagray27's Recent Activity

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tashagray27's Buddies