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tashagray27
tashagray27
Joined April 2008
Posts
34
Following
2
Followers
3
Weight History
Start Weight
168.0 lb
Lost so far:
25.0 lb
Current Weight
143.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
140.0 lb
Still to go:
3.0 lb
Follow
tashagray27's Weight History
view tashagray27's complete history
Following
Amanda Colwell
on diet
last weighin:
steady
cerissam
on diet
Atkins
last weighin:
steady
tashagray27's Cookbook
cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
cals: 229kcal | fat: 14.02g | carbs: 1.46g | prot: 23.54g
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
view complete cookbook
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tashagray27's journal
add comment
12 May 2010
148
on diet
Atkins
add comment
26 April 2010
149
on diet
Atkins
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tashagray27's Recent Food & Exercise
1
medium
Pork Steak or Cutlet
6 oz Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade)
1/2 serving Creamy Peanut Butter
Housework
Running - 6/mph
Driving
view diet calendar
tashagray27's Groups
20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
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tashagray27's Recent Activity
tashagray27's
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Atkins Recent Activity
RoseTampa
supported
mickienala
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Journal Entry
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right-now-or-never
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Food Diary
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raveneyes76
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8Patty
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jheeden
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jheeden
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BigC1972
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Food Diary
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butterfliesrfree
updated their
Exercise Diary
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violet moon
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RoseTampa
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