tashadiekan

Start Weight:(03 Mar 07) 200.0 lb
Current Weight:(30 Aug 12) 158.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 3.0 lb a week

I am a 29 year old stay at home mom of three. I have a 7 year old daughter, a 4 year old daughter, and a 21 month old son. I have been following the southbeach diet off and on for 3+ years. I quit doing the diet while I was pregnant with my son. I went back to it a month after I had him and lost about 30 lbs. I struggled with it for a while but have been back to it for 5 months strong and I am loving it. My secret is that I do phase 1 mon-sat and then Sunday, I eat whatever I want. I still lose weight and I love it!

FatSecret member since: 03 Mar 07

tashadiekan's Weight History


tashadiekan's Buddies

mmonsiegneur
last weighin: gaining 0.2 lb a week Up
   
tashadiekan has 1 buddy


tashadiekan's Cookbook

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g
Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
view complete cookbook

Other Related Links

Members

The South Beach Diet


tashadiekan's Recent Activity

tashadiekan's Own Activity

No recent activity.

tashadiekan's Buddies

No recent activity.

The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 253.0 lb.
notoms recorded a Weigh In at 185.0 lb.
scottst recorded a Weigh In at 218.0 lb.
pigglet recorded a Journal Entry and a Weigh In at 149.9 lb.
MicheleCurcio recorded a Weigh In at 162.6 lb.
mikedigesu recorded a Journal Entry and a Weigh In at 329.0 lb.
CatHerder2 recorded a Weigh In at 210.0 lb.
plg recorded a Weigh In at 150.0 lb.