tashadiekan

Start Weight:(03 Mar 07) 200.0 lb
Current Weight:(30 Aug 12) 158.0 lb
Goal Weight:125.0 lb
following: The South Beach Diet
performance: losing 3.0 lb a week

I am a 29 year old stay at home mom of three. I have a 7 year old daughter, a 4 year old daughter, and a 21 month old son. I have been following the southbeach diet off and on for 3+ years. I quit doing the diet while I was pregnant with my son. I went back to it a month after I had him and lost about 30 lbs. I struggled with it for a while but have been back to it for 5 months strong and I am loving it. My secret is that I do phase 1 mon-sat and then Sunday, I eat whatever I want. I still lose weight and I love it!

FatSecret member since: 03 Mar 07

tashadiekan's Weight History


tashadiekan's Buddies

mmonsiegneur
last weighin: gaining 0.2 lb a week Up
   
tashadiekan has 1 buddy


tashadiekan's Cookbook

cals: 149kcal | fat: 10.86g | carbs: 7.20g | prot: 7.60g
Parmesan Crusted Zucchini
Tasty grilled zucchini with a crunchy parmesan cheese topping.
cals: 616kcal | fat: 13.55g | carbs: 40.08g | prot: 81.95g
Beef Taco Salad
A quick and easy taco salad for lunch or dinner.
view complete cookbook

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The South Beach Diet


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