tarazillweger

Start Weight:(22 Jan 13) 182.0 lb
Current Weight:(05 Feb 13) 176.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 3.0 lb a week

FatSecret member since: 22 Jan 13

tarazillweger's Weight History


tarazillweger's Cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
view complete cookbook

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Atkins Recent Activity

DarleneW101 supported Michigan Jayhawk's Weigh In.
Dreamsvt updated their Food Diary.
sebrown817 updated their Food Diary.
lori1019 added dboza's Cream Cheese Biscuit recipe to their cook book.
jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.