Start Weight:(15 Apr 09) 211.0 lb
Current Weight:(23 Sep 13) 200.7 lb
Goal Weight:180.0 lb
following: tapdog's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Apr 09

tapdog's Weight History

tapdog's Latest Member Challenges

  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress

tapdog's Buddies

buddies only
last weighin: losing 0.1 lb a week Down
last weighin: losing 0.0 lb a week Down
last weighin: steady Steady

tapdog's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


tapdog's journal

08 November 2012

First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
on diet tapdog's own diet  

02 January 2012

Jan 1 weight
on diet tapdog's own diet  

tapdog's Recent Food & Exercise

tapdog's Recent Activity

tapdog's Own Activity

No recent activity.

tapdog's Buddies

No recent activity.

Other Member Diet Recent Activity

alramirezvaz updated their Food Diary.
FiveTwoCowboy updated their Food Diary.
falconcitoboca and facundoalonso are now buddies.
NavymomT commented on their Journal Entry.
tjbradders commented on mattstoc's Journal Entry.
zanestellflug recorded a Weigh In at 167.0 lb.
tinapeters updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.