tapdog

Start Weight:(15 Apr 09) 211.0 lb
Current Weight:(23 Sep 13) 200.7 lb
Goal Weight:180.0 lb
following: tapdog's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Apr 09

tapdog's Weight History


tapdog's Latest Member Challenges

419
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
 


tapdog's Buddies

cindyshine
buddies only
 
Tesser
last weighin: gaining 0.3 lb a week Up
jessikarae
last weighin: losing 0.0 lb a week Down
 
Bandit13
last weighin: steady Steady


tapdog's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Members


tapdog's journal

08 November 2012

First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
on diet tapdog's own diet  gaining 0.5 lb a week

02 January 2012

Jan 1 weight
on diet tapdog's own diet  gaining 0.5 lb a week

tapdog's Recent Food & Exercise

tapdog's Recent Activity

tapdog's Own Activity

No recent activity.

tapdog's Buddies

No recent activity.

Other Member Diet Recent Activity

Sylwa updated their Food Diary.
its_time_to_change supported kehfeh's Journal Entry.
catyup commented on their Weigh In.
jenny.brett updated their Food Diary.
MaineDonna commented on Reverse Will's Journal Entry.
abdicant supported maddyjohn's Weigh In.
donnasueb updated their Exercise Diary.
Chilechick updated their Food Diary.