tapdog
Joined April 2009
Posts
62
Following
6
Followers
6
Weight History

Start Weight
211.0 lb
Lost so far: 10.3 lb

Current Weight
200.7 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 20.7 lb

tapdog's Weight History


tapdog's Latest Member Challenges

418
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
 


Following

cindyshine
only visible to followers
 
Tesser
last weighin: losing 0.1 lb a week Down
jessikarae
last weighin: losing 0.0 lb a week Down
 
Bandit13
last weighin: steady Steady


tapdog's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


tapdog's journal

08 November 2012

First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
on diet tapdog's own diet  

02 January 2012

Jan 1 weight
on diet tapdog's own diet  

tapdog's Recent Food & Exercise


tapdog's Recent Activity

tapdog's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported Bluecoaster's Weight Entry.
mybrookee commented on their Journal Entry.
sylgeren supported Fritzy 22's Journal Entry.
Sonny1523 supported mylahxandermom's Journal Entry.
PbSULAK recorded a Journal Entry and a Weight Entry at 367.8 lb.
cisclub recorded a Weight Entry at 183.0 lb.
Horseshu1 supported Egull1's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.