tapdog
Joined April 2009
Posts
62
Following
6
Followers
6
Weight History

Start Weight
211.0 lb
Lost so far: 10.3 lb

Current Weight
200.7 lb
Performance: gaining 0.5 lb a week

Goal Weight
180.0 lb
Still to go: 20.7 lb

tapdog's Weight History


tapdog's Latest Member Challenges

418
  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress
 
 


Following

cindyshine
only visible to followers
 
Tesser
last weighin: losing 0.1 lb a week Down
jessikarae
last weighin: losing 0.0 lb a week Down
 
Bandit13
last weighin: steady Steady


tapdog's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


tapdog's journal

08 November 2012

First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
on diet tapdog's own diet  

02 January 2012

Jan 1 weight
on diet tapdog's own diet  

tapdog's Recent Food & Exercise


tapdog's Recent Activity

tapdog's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

BobARU recorded a Weight Entry at 172.0 lb.
D5949 recorded a Weight Entry at 209.0 lb.
Bermudalongtail recorded a Weight Entry at 223.4 lb.
chesgreen commented on FloridaAngel's Journal Entry.
deibycalsil recorded a Weight Entry at 150.6 lb.
talitasegala recorded a Journal Entry.
jeannieselby supported emilygu's Journal Entry.
FloridaAngel recorded a Journal Entry and a Weight Entry at 144.4 lb.