Start Weight:(15 Apr 09) 211.0 lb
Current Weight:(23 Sep 13) 200.7 lb
Goal Weight:180.0 lb
following: tapdog's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Apr 09

tapdog's Weight History

tapdog's Latest Member Challenges

  10lb May Challenge!
status: Completed
ended: 29 May 09
view progress

tapdog's Buddies

last weighin: losing 0.1 lb a week Down
buddies only
last weighin: losing 0.0 lb a week Down
last weighin: steady Steady

tapdog's Cookbook

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g
Oatmeal Banana Chocolate Chip Cookies
Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.
cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


tapdog's journal

08 November 2012

First day back to it. Ran/walked 3.1 last night. Time to get back in shape!
on diet tapdog's own diet  gaining 0.5 lb a week

02 January 2012

Jan 1 weight
on diet tapdog's own diet  gaining 0.5 lb a week

tapdog's Recent Food & Exercise

tapdog's Recent Activity

tapdog's Own Activity

No recent activity.

tapdog's Buddies

No recent activity.

Other Member Diet Recent Activity

percelle recorded a Weigh In at 170.1 lb.
7up commented on their Journal Entry.
MyJazzy2 joined group 60+ with 25-50 lbs to Lose.
907to407 recorded a Weigh In at 140.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
HCB supported Misswinterandsnow's Weigh In.
fabulous49 updated their Food Diary.
jazzymay37 recorded a Weigh In at 180.4 lb.