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tammyt123 > Favorite Meals

my salad dresssing

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 192
Calories 211
% Daily Values*
Total Fat 21.36g 33%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 7.97g  
  Monounsaturated Fat 9.985g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 313mg 13%
Potassium 4mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 0g 0%
  Sugars 1.42g  
Protein 0.21g  
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (10%)
Fat (90%)
Protein (0%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member tammyt123 on 05 May 08.

Foods in this Meal

Crisco Pure Canola Oil
1 tbsp, 14 g
Black Pepper
1 dash
1 1/2 tbsps
0.12 cup
1 dash

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 Nutrition summary:

There are 211 calories in my salad dresssing
Calorie break-down: 90% fat, 10% carbs, 0% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down
last weighin: gaining 3.0 lb a week Up

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