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tammyt123 > Favorite Meals

my salad dresssing


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 192
Calories 211
 
% Daily Values*
Total Fat 21.36g 33%
  Saturated Fat 2.081g 10%
  Polyunsaturated Fat 7.97g  
  Monounsaturated Fat 9.985g  
  Trans Fat 0g  
Cholesterol 6mg 2%
Sodium 313mg 13%
Potassium 4mg  
Total Carbohydrate 5.34g 2%
  Dietary Fiber 0g 0%
  Sugars 1.42g  
Protein 0.21g  
 
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (91%)
 
Protein (0%)
Carbohydrates, 5.34g (9%) Fat, 21.36g (91%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member tammyt123 on 05 May 08.



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 Nutrition summary:

There are 211 calories in my salad dresssing
Calorie break-down: 91% fat, 10% carbs, 0% protein
Calculated Weight Watchers® points: 6 points
Estimated Net Carbs (non-fiber carbs): 5.34g
(per meal)

Recently eaten by:

tammyt123
last weighin: gaining 0.0 lb a week Up

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