tammy2103

Start Weight:(29 Mar 13) 225.0 lb
Current Weight:(12 Apr 13) 210.0 lb
Goal Weight:150.0 lb
following: tammy2103's own diet
performance: losing 7.5 lb a week

FatSecret member since: 29 Mar 13

tammy2103's Weight History


tammy2103's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 350kcal | fat: 4.93g | carbs: 32.92g | prot: 42.63g
Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
view complete cookbook

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tammy2103's journal

01 April 2013

O dear god this change in habits better work. i am so desperate. I will go under the knife if there is not some change by the end of this month. i AM ...
on diet tammy2103's own diet  

29 March 2013

Ok here i go!!
on diet tammy2103's own diet  

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