tammy2103
Joined March 2013
Posts
4
Following
0
Followers
0
Weight History

Start Weight
225.0 lb
Lost so far: 15.0 lb

Current Weight
210.0 lb
Performance: losing 7.5 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb

tammy2103's Weight History


tammy2103's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 350kcal | fat: 4.93g | carbs: 32.92g | prot: 42.63g
Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
view complete cookbook

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tammy2103's journal

01 April 2013

O dear god this change in habits better work. i am so desperate. I will go under the knife if there is not some change by the end of this month. i AM ...
on diet tammy2103's own diet  

29 March 2013

Ok here i go!!
on diet tammy2103's own diet  

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Fatboy199 updated their Food Diary.
dawn8618 recorded a Weight Entry at 142.8 lb.
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