tammy2103

Start Weight:(29 Mar 13) 225.0 lb
Current Weight:(12 Apr 13) 210.0 lb
Goal Weight:150.0 lb
following: tammy2103's own diet
performance: losing 7.5 lb a week

FatSecret member since: 29 Mar 13

tammy2103's Weight History


tammy2103's Cookbook

cals: 213kcal | fat: 2.60g | carbs: 32.00g | prot: 15.66g
Wonton Soup
Delicious pork filled wonton soup.
cals: 162kcal | fat: 5.64g | carbs: 10.24g | prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
cals: 339kcal | fat: 6.63g | carbs: 50.75g | prot: 20.54g
Cajun Style Beans & Sausage
A wonderfully, delicious Cajun-style sensation of beans and sausages.
cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
cals: 350kcal | fat: 4.93g | carbs: 32.92g | prot: 42.63g
Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
view complete cookbook

Other Related Links

Members


tammy2103's journal

01 April 2013

O dear god this change in habits better work. i am so desperate. I will go under the knife if there is not some change by the end of this month. i AM ...
on diet tammy2103's own diet  

29 March 2013

Ok here i go!!
on diet tammy2103's own diet  

tammy2103's Recent Food & Exercise

tammy2103's Recent Activity

tammy2103's Own Activity

No recent activity.

tammy2103's Buddies

No recent activity.

Other Member Diet Recent Activity

billtech66 updated their Food Diary.
Oliverismoi commented on mmmlive1999's Journal Entry.
warrenwinter commented on their Journal Entry.
Yourpissingmeoff supported Pretty Mama Lopez's Journal Entry.
Babyramband3 recorded a Weigh In at 183.2 lb.
geaux22 recorded a Weigh In at 169.0 lb.
rreed01562 supported maeday42's Journal Entry.
pjoeeoj updated their Food Diary.