tamjer - Member

tamjer

Joined April 2013

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Weight History

Start Weight

325.0 lb

Lost so far: 15.0 lb

Current Weight

310.0 lb
Performance: losing 1.7 lb a week

Goal Weight

150.0 lb

Still to go: 160.0 lb

tamjer's Weight History

cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g

An easy oatmeal berry bake for breakfast.

cals: 131kcal | fat: 5.40g | carbs: 20.57g | prot: 1.60g

Ball shaped air-popped popcorn stuck together with a peanut butter marshmallow mixture.

cals: 70kcal | fat: 2.65g | carbs: 10.83g | prot: 1.52g

Easy to make very yummy dessert.

cals: 203kcal | fat: 11.54g | carbs: 14.77g | prot: 11.67g

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

cals: 276kcal | fat: 18.59g | carbs: 21.49g | prot: 7.63g

A delicious dessert that kinda makes you forget that you are on a diet.

view complete cookbook

	1 cup cooked Oatmeal
	1 serving Xagave Agave Nectar
	1 serving Adams 100% Natural Creamy Peanut Butter
	Bicycling (slow) - 11/mph