tamagawi - Member

tamagawi

Joined December 2012

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Weight History

Start Weight

168.0 lb

Lost so far: 6.0 lb

Current Weight

162.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 17.0 lb

tamagawi's Weight History

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

A great substitute for mashed potatoes.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

cals: 232kcal | fat: 16.91g | carbs: 13.08g | prot: 7.20g

A perfect, delicious vegetarian quiche.

cals: 27kcal | fat: 0.29g | carbs: 5.24g | prot: 1.74g

An easy low calorie meal in a bowl that will satisfy your hunger.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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