tallliz - Member

tallliz

Joined June 2012

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Weight History

Start Weight

171.0 lb

Lost so far: 22.0 lb

Current Weight

193.0 lb
Performance: losing 5.1 lb a week

Goal Weight

180.0 lb

Still to go: 13.0 lb

tallliz's Weight History

105

Go Hard or Go Home

	2 servings SFH Pure Whey Protein Vanilla
	2 cups Milk (Nonfat)
	1 serving Deschutes Brewery Mirror Pond Pale Ale
	Crossfit
	Weight Training (Bodybuilding)
	Walking (moderate) - 3/mph