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Community > Members > tallarmymedic23

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tallarmymedic23

Start Weight:	(03 Aug 09) 205.0 lb
Current Weight:	(06 Nov 09) 195.0 lb
Goal Weight:	185.0 lb

following: tallarmymedic23's own diet
performance: losing 0.7 lb a week

FatSecret member since: 03 Aug 09

tallarmymedic23's Weight History

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tallarmymedic23's Recent Food & Exercise

	1 cup 2% Fat Milk
	2 large Fried Egg
	1 mug Coffee
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Running - 7/mph

view diet calendar

tallarmymedic23's Recent Activity

tallarmymedic23's own activity

	recorded a weigh in.
	recorded a weigh in.

tallarmymedic23's Buddies

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Other Member Diet Recent Activity

	krazykinish recorded a weigh in.
	cdekter updated their food diary.
	shi1984 updated their exercise diary.
	southerngy recorded a weigh in.
	thehappycheese recorded a weigh in.
	theatot added helcha's Stir Fried Cabbage recipe to their cook book.
	Slurgg recorded a weigh in.
	miki_nation updated their food diary.