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talaura17 > Favorite Meals

Berry Protein Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 22
Calories 240
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 237mg 10%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 22g  
Vitamin A 2% Vitamin C 20%
Calcium 26% Iron 6%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (10%)
Protein (38%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member talaura17 on 28 May 09.

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 Nutrition summary:

There are 240 calories in Berry Protein Smoothie
Calorie break-down: 10% fat, 53% carbs, 38% protein
(per meal)

Recently eaten by:

on diet
last weighin: steady Steady

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