Member Favorite Meal Source: Member

talaura17 > Favorite Meals

Berry Protein Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 22
Calories 240
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.2g 1%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 237mg 10%
Total Carbohydrate 31g 10%
  Dietary Fiber 4g 16%
  Sugars 20g  
Protein 22g  
 
Vitamin A 2% Vitamin C 20%
Calcium 26% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(240 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (9%)
 
Protein (39%)
Carbohydrates, 31g (52%) Fat, 2.5g (9%) Protein, 22g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member talaura17 on 28 May 09.



Related meals:

Try one of these other meals with similar ingredients:
Ultra InflamX Smoothie
Cereal Breakfast
Soy protien bannana smoothie
Cereal and Fruit Breakfast w/Almond Breeze
Kashi ~ Go Lean ~ Low Cal


You may also be interested in:

Members who've eaten this meal also like:
Special K Breakfast
Oat's & Eggs
Chicken Stir Fry
Top Sirloin & Apple
Chicken Stir Fry


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 240 calories in Berry Protein Smoothie
Calorie break-down: 9% fat, 52% carbs, 39% protein
(per meal)

Recently eaten by:

talaura17
on diet
last weighin: steady Steady


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.