takaolive

Start Weight:(23 Oct 11) 169.8 lb
Current Weight:(08 Feb 13) 173.7 lb
Goal Weight:158.7 lb
following: takaolive's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Oct 11

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23 October 2011

何故目標体重が72kgなのか。 BMIによると私の身長173cmの場合の標準体重は66kg。 いつかはそこを目指すかもしれないが、個人的に理想的なボディだった高校時代の自分の体重が72kgであったこと、そこに由来する。 先ずは自分の体が好きだった頃の体重に戻り、そこから標準体重に行ければ最高だと思う。
on diet takaolive's own diet  

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