sworgen

Start Weight:(06 Jun 15) 219.4 lb
Current Weight:(13 Aug 16) 186.0 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 1.5 lb a week

FatSecret member since: 08 Dec 12

sworgen's Weight History


sworgen's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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sworgen's journal

08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over ...
on diet Atkins  

sworgen's Recent Food & Exercise

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Medifast Recent Activity

raitchison recorded a Weight Entry at 220.0 lb.
Brimel commented on their Weight Entry.
Sue4j recorded a Weight Entry at 195.8 lb.
polly925 recorded a Weight Entry at 172.0 lb.
CarrieCarrott recorded a Weight Entry at 160.4 lb.
NOSMAN commented on Bluecafe's Weight Entry.