sworgen
Joined December 2012
Posts
12
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Weight History

Start Weight
219.4 lb
Lost so far: 33.4 lb

Current Weight
186.0 lb
Performance: losing 1.5 lb a week

Goal Weight
185.0 lb
Still to go: 1.0 lb

sworgen's Weight History


sworgen's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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sworgen's journal

08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over ...
on diet Atkins  

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