sworgen

Start Weight:(06 Jun 15) 219.4 lb
Current Weight:(21 May 16) 194.0 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 1.5 lb a week

FatSecret member since: 08 Dec 12

sworgen's Weight History


sworgen's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook

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Medifast


sworgen's journal

08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over ...
on diet Atkins  

sworgen's Recent Food & Exercise

sworgen's Recent Activity

sworgen's Own Activity

sworgen recorded a Weigh In at 194.0 lb.
sworgen recorded a Weigh In at 199.0 lb.
sworgen recorded a Weigh In at 204.0 lb.

sworgen's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Journal Entry and a Weigh In at 277.3 lb.
HealthCoachRochelle recorded a Weigh In at 158.1 lb.
sworgen recorded a Weigh In at 194.0 lb.
Flipitygirl recorded a Weigh In at 137.0 lb.
sarahestevens recorded a Weigh In at 189.0 lb.
bogey919 recorded a Weigh In at 257.9 lb.
raitchison recorded a Weigh In at 234.0 lb.
tahoeryan recorded a Weigh In at 252.0 lb.