sworgen

Start Weight:(06 Jun 15) 219.4 lb
Current Weight:(06 Jun 15) 219.4 lb
Goal Weight:185.0 lb
following: Medifast
performance: losing 3.8 lb a week

FatSecret member since: 08 Dec 12

sworgen's Weight History


sworgen's Cookbook

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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sworgen's journal

08 December 2012

Starting the Atkins Diet today. I am well supplied in Atkins foods but not as well read on the plan as I'd like. I am reading induction over and over ...
on diet Atkins  

sworgen's Recent Food & Exercise

sworgen's Recent Activity

sworgen's Own Activity

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sworgen's Buddies

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Medifast Recent Activity

HealthCoachRochelle recorded a Weigh In at 153.0 lb.
Judgeaz commented on their Journal Entry.
Rebecky8085 commented on Judgeaz's Journal Entry.
tahoeryan recorded a Weigh In at 258.0 lb.
Sue4j recorded a Weigh In at 190.6 lb.
bogey919 updated their Food Diary.
raitchison recorded a Weigh In at 226.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.