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swing43 > Favorite Meals

Turkey Tacos


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 87
Calories 291
 
% Daily Values*
Total Fat 9.62g 15%
  Saturated Fat 3.658g 18%
  Polyunsaturated Fat 0.083g  
  Monounsaturated Fat 0.031g  
  Trans Fat 0g  
Cholesterol 72.5mg 24%
Sodium 338mg 14%
Potassium 146mg  
Total Carbohydrate 21.91g 7%
  Dietary Fiber 1.7g 7%
  Sugars 3.62g  
Protein 27.29g  
 
Vitamin A 17.5% Vitamin C 13%
Calcium 26.5% Iron 5.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(291 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (30%)
 
Protein (40%)
Carbohydrates, 21.91g (30%) Fat, 9.62g (30%) Protein, 27.29g (40%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Carb Tortilla, 3 oz (cooked) lean ground turkey, 1 TBS shredded mozarella, 1% TBS Shredded FF Cheddar, 2 TBS FF Sour Cream, lettuce, tomatoes
The information specified for this meal was submitted and shared by member swing43 on 25 May 11.

Foods in this Meal

Kraft Natural Shredded Fat Free Cheddar Cheese
1/2 x 1/4 cup, 14 g
Red Tomatoes
1/2 medium whole (2-3/5" dia)
Kraft Natural Shredded Mozzarella Cheese
1/2 x 1/4 cup, 14 g
Jennie-O Lean Ground Turkey
3/4 x 1 serving, 84 g
Naturally Yours Fat Free Sour Cream
2 tbsp, 30 g
tia rosa Corn Tortillas
1 tortilla


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 Nutrition summary:

There are 291 calories in Turkey Tacos
Calorie break-down: 30% fat, 30% carbs, 40% protein
(per meal)

Recently eaten by:

swing43
last weighin: gaining 0.3 lb a week Up


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