Member Favorite Meal Source: Member

swing43 > Favorite Meals

Fruit Salad #1

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 3
Calories 93
% Daily Values*
Total Fat 0.36g 1%
  Saturated Fat 0.052g 0%
  Polyunsaturated Fat 0.123g  
  Monounsaturated Fat 0.046g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 277mg  
Total Carbohydrate 23.69g 8%
  Dietary Fiber 3.7g 15%
  Sugars 15.71g  
Protein 1.26g  
Vitamin A 4% Vitamin C 125%
Calcium 5% Iron 3%
of RDI*
(93 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (92%)
Fat (3%)
Protein (5%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
oranges, banana, strawberries, pineapple, apple
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member swing43 on 02 May 11.

Foods in this Meal

0.17 large (8" to 8-7/8" long)
Navels Oranges
1/3 fruit (2-7/8" dia)
1/4 cup halves
1/3 cup diced
Fuji Apples
0.17 medium (2-3/4" dia) (approx 3 per lb)

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 Nutrition summary:

There are 93 calories in Fruit Salad #1
Calorie break-down: 3% fat, 92% carbs, 5% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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