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swing43 > Favorite Meals

Joyce's Fried Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 90
Calories 379
% Daily Values*
Total Fat 10.04g 15%
  Saturated Fat 3.058g 15%
  Polyunsaturated Fat 0.794g  
  Monounsaturated Fat 2.211g  
  Trans Fat 0g  
Cholesterol 273.35mg 91%
Sodium 1491mg 62%
Potassium 291mg  
Total Carbohydrate 40.78g 14%
  Dietary Fiber 4.1g 16%
  Sugars 4.19g  
  Other Carbohydrate 0g  
Protein 32.46g  
Vitamin A 25% Vitamin C 50%
Calcium 7% Iron 13.26%
of RDI*
(379 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 of the recipe for fried rice and cabbage with meat. Calories change depending on type of meat.
The information specified for this meal was submitted and shared by member swing43 on 02 Aug 12.

Foods in this Meal

1 extra large
Soy Sauce
1 tbsp
Egg White
2 large
Hormel Lemon Garlic Pork Tenderloin
71 g
Success Boil-in-Bag Whole Grain Brown Rice
1/2 cup dry (1 cup cooked), 43 g
Marketside Tri-color Cole Slaw
1 1/2 cups, 85 g

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Joyce's Fried Rice

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 Nutrition summary:

There are 379 calories in Joyce's Fried Rice
Calorie break-down: 24% fat, 43% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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