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swing43 > Favorite Meals

Waffles w/Strawberries & Omlette

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 118
Calories 416
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 5.823g 29%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 2.47g  
  Trans Fat 0g  
Cholesterol 224.5mg 75%
Sodium 866mg 36%
Potassium 576mg  
Total Carbohydrate 47.27g 16%
  Dietary Fiber 6g 24%
  Sugars 13.16g  
  Other Carbohydrate 21g  
Protein 31.1g  
Vitamin A 26% Vitamin C 149%
Calcium 38.5% Iron 34%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (27%)
Protein (29%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Fat Eggo Waffles, 1 cup strawberries w/ cool whip; + 1 oz. beef round, FF Cheddar & Mozzarella, in Omlette
The information specified for this meal was submitted and shared by member swing43 on 28 Mar 12.

Foods in this Meal

1 large
Kraft Natural Shredded Fat Free Cheddar Cheese
1/2 x 1/4 cup, 14 g
Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g
1 cup halves
Kraft Cool Whip Lite
2 x 2 tbsp, 18 g
Egg White
3 large
Kraft Natural Shredded Low-Moisture Mozzarella Cheese
1/2 x 1/4 cup, 14 g

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 Nutrition summary:

There are 416 calories in Waffles w/Strawberries & Omlette
Calorie break-down: 27% fat, 44% carbs, 29% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.4 lb a week Up

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