Member Favorite Meal Source: Member

swing43 > Favorite Meals

Waffles w/Strawberries & Omlette


Suitable for:
    Breakfast
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 416
 
% Daily Values*
Total Fat 13.1g 20%
  Saturated Fat 5.823g 29%
  Polyunsaturated Fat 1.918g  
  Monounsaturated Fat 2.47g  
  Trans Fat 0g  
Cholesterol 224.5mg 75%
Sodium 866mg 36%
Potassium 576mg  
Total Carbohydrate 47.27g 16%
  Dietary Fiber 6g 24%
  Sugars 13.16g  
  Other Carbohydrate 21g  
Protein 31.1g  
 
Vitamin A 26% Vitamin C 149%
Calcium 38.5% Iron 34%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
21%
of RDI*
(416 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (28%)
 
Protein (27%)
Carbohydrates, 47.27g (45%) Fat, 13.1g (28%) Protein, 31.1g (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low Fat Eggo Waffles, 1 cup strawberries w/ cool whip; + 1 oz. beef round, FF Cheddar & Mozzarella, in Omlette
The information specified for this meal was submitted and shared by member swing43 on 28 Mar 12.

Foods in this Meal

Egg
1 large
Kraft Natural Shredded Fat Free Cheddar Cheese
1/2 x 1/4 cup, 14 g
Kraft Cool Whip Lite
2 x 2 tbsp, 18 g
Egg White
3 large
Strawberries
1 cup halves
Eggo Nutri-Grain Low Fat Waffles
2 waffles, 70 g
Kraft Natural Shredded Low-Moisture Mozzarella Cheese
1/2 x 1/4 cup, 14 g


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 Nutrition summary:

There are 416 calories in Waffles w/Strawberries & Omlette
Calorie break-down: 28% fat, 45% carbs, 27% protein
(per meal)

Recently eaten by:

swing43
last weighin: gaining 0.1 lb a week Up


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