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Member Favorite Meal Source: Member

sweetart87 > Favorite Meals

Ham, Egg, and Cheese


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 46
Calories 204
 
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1180mg 49%
Potassium 108mg  
Total Carbohydrate 20.48g 7%
  Dietary Fiber 5g 20%
  Sugars 3.47g  
  Other Carbohydrate 0g  
Protein 25.19g  
 
Vitamin A 4% Vitamin C 20%
Calcium 28% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
10%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
Carbohydrates, 20.48g (40%) Fat, 5.11g (23%) Protein, 25.19g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetart87 on 08 Jun 10.



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 Nutrition summary:

There are 204 calories in Ham, Egg, and Cheese
Calorie break-down: 23% fat, 40% carbs, 37% protein
(per meal)

Recently eaten by:

sweetart87
last weighin: losing 0.8 lb a week Down


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