Member Favorite Meal Source: Member

sweetart87 > Favorite Meals

Ham, Egg, and Cheese

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Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 46
Calories 204
% Daily Values*
Total Fat 5.11g 8%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1180mg 49%
Potassium 108mg  
Total Carbohydrate 20.48g 7%
  Dietary Fiber 5g 20%
  Sugars 3.47g  
  Other Carbohydrate 0g  
Protein 25.19g  
Vitamin A 4% Vitamin C 20%
Calcium 28% Iron 20%
of RDI*
(204 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (20%)
Protein (44%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetart87 on 08 Jun 10.

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 Nutrition summary:

There are 204 calories in Ham, Egg, and Cheese
Calorie break-down: 20% fat, 36% carbs, 44% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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