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Member Favorite Meal Source: Member

sweetart87 > Favorite Meals

Sausage, Cup of Spaghetti, Prego


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 220
Calories 520
 
% Daily Values*
Total Fat 24.5g 38%
  Saturated Fat 9g 45%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 1190mg 50%
Total Carbohydrate 57g 19%
  Dietary Fiber 9g 36%
  Sugars 14g  
  Other Carbohydrate 0g  
Protein 24g  
 
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
Carbohydrates, 57g (44%) Fat, 24.5g (42%) Protein, 24g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetart87 on 31 May 10.

Foods in this Meal

Prego Traditional Spaghetti Sauce
1/2 cup, 120 ml
Johnsonville Hot Italian Sausage
1 grilled link, 85 g
Kroger Whole Wheat Thin Spaghetti
2 oz dry, 56 g


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 Nutrition summary:

There are 520 calories in Sausage, Cup of Spaghetti, Prego
Calorie break-down: 42% fat, 44% carbs, 14% protein
(per meal)

Recently eaten by:

sweetart87
last weighin: losing 1.8 lb a week Down


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