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Member Favorite Meal Source: Member

sweetart87 > Favorite Meals

1/2 Turkey Wrap


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 70
Calories 143
 
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.25g 1%
  Trans Fat 0g  
Cholesterol 27.5mg 9%
Sodium 925mg 39%
Total Carbohydrate 11g 4%
  Dietary Fiber 4.5g 18%
  Sugars 2.25g  
Protein 12.75g  
 
Vitamin A 1% Vitamin C 0.5%
Calcium 2% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (49%)
 
Protein (20%)
Carbohydrates, 11g (31%) Fat, 7.75g (49%) Protein, 12.75g (20%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetart87 on 12 May 10.



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 Nutrition summary:

There are 143 calories in 1/2 Turkey Wrap
Calorie break-down: 49% fat, 31% carbs, 20% protein
(per meal)

Recently eaten by:

sweetart87
last weighin: losing 0.8 lb a week Down


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