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sweetart87 > Favorite Meals

1/2 Turkey Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 70
Calories 143
% Daily Values*
Total Fat 7.75g 12%
  Saturated Fat 0.25g 1%
  Trans Fat 0g  
Cholesterol 27.5mg 9%
Sodium 925mg 39%
Total Carbohydrate 11g 4%
  Dietary Fiber 4.5g 18%
  Sugars 2.25g  
Protein 12.75g  
Vitamin A 1% Vitamin C 0.5%
Calcium 2% Iron 5%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (42%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sweetart87 on 12 May 10.

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 Nutrition summary:

There are 143 calories in 1/2 Turkey Wrap
Calorie break-down: 42% fat, 27% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: losing 1.8 lb a week Down

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