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1/2 Turkey Wrap

cals: 143kcal | fat: 7.75g | carbs: 11.00g | prot: 12.75g
Includes: flat out wrap, land o' frost, ancho ranch. 


Apples and Caramel

cals: 70kcal | fat: 0.00g | carbs: 17.00g | prot: 0.00g
Includes: chiquita. 


Bacon, Egg, Cheese on English Muffin- 197 calories

cals: 197kcal | fat: 6.56g | carbs: 27.24g | prot: 15.10g
Includes: egg white, cheddar single, bacon oscar mayer, light multi grain. 


chick-fil-a (sandwich and fries)

cals: 810kcal | fat: 38.00g | carbs: 84.00g | prot: 35.00g
Includes: Chicken Sandwich, waffle fries. 


Crab Toast

cals: 257kcal | fat: 10.84g | carbs: 25.00g | prot: 24.39g
Includes: light cream cheese, colby jack, light multi grain, crab meat. 


Eggs Delmarva

cals: 343kcal | fat: 13.77g | carbs: 30.77g | prot: 29.80g
Includes: egg, hollandaise, light multi grain, crab meat. 


Ham, Egg, and Cheese

cals: 204kcal | fat: 5.11g | carbs: 20.48g | prot: 25.19g
Includes: light wheat bread, egg white, kraft singles, smoked ham deli. 


Hashbrowns, Sour Cream, Cheese, Bacon

cals: 183kcal | fat: 8.94g | carbs: 17.93g | prot: 7.84g
Includes: kraft sharp cheddar, oscar mayer bacon, simply potatoes, kroger sour cream. 


omelet, biscuit, gravy

cals: 491kcal | fat: 21.92g | carbs: 44.72g | prot: 30.79g
Includes: Egg White, mccormick gravy, Black Forest Deli Ham, Grands Reduced Fat Homestyle Buttermilk Biscuits, Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. 


PB & J

cals: 172kcal | fat: 3.97g | carbs: 30.17g | prot: 6.01g
Includes: peanut butter, low sugar strawberry, nickles light. 


Sausage, Cup of Spaghetti, Prego

cals: 520kcal | fat: 24.50g | carbs: 57.00g | prot: 24.00g
Includes: Traditional Spaghetti Sauce, hot sausage, spaghetti wheat thin. 


Scrapple, Egg, Cheese Sandwich

cals: 374kcal | fat: 13.54g | carbs: 34.65g | prot: 19.20g
Includes: egg whites, white bread, scrapple, cheddar single. 


Subway Ham, with Provolone

cals: 340kcal | fat: 8.50g | carbs: 47.00g | prot: 22.00g
Includes: 6" Ham (Black Forest without Cheese), cheese subway. 


super LOW calories -Eggs and Salsa

cals: 56kcal | fat: 0.17g | carbs: 1.72g | prot: 10.79g
Includes: egg whites, salsa. 

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