Member Favorite Meal Source: Member

swansonc00 > Favorite Meals

Pasta Salad


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 94
Calories 381
 
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 1.395g 7%
  Polyunsaturated Fat 1.08g  
  Monounsaturated Fat 5.474g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 58.5mg 2%
Potassium 435.5mg  
Total Carbohydrate 48.98g 16%
  Dietary Fiber 6.1g 24%
  Sugars 6.63g  
Protein 22.08g  
 
Vitamin A 16% Vitamin C 28%
Calcium 4% Iron 18%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(381 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
Carbohydrates, 48.98g (51%) Fat, 10.47g (25%) Protein, 22.08g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member swansonc00 on 03 Jun 08.

Foods in this Meal

Giant Eagle Cherry Tomatoes
1/2 x 10 tomatoes
Progresso Balsamic Vinegar
1 tbsp, 15 ml
Olive Oil
1/2 tbsp
Chicken Light Meat (Broilers or Fryers, Roasted, Cooked)
1/4 cup chopped or diced
Cucumber (Peeled)
1/2 cup pared, chopped
Onions
1/4 cup chopped
Barilla PLUS Rotini Multigrain Pasta
1/2 cup, 56 g


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Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
My Lunch (steak)
Honey Ham Favorite
Lunch salad
Salad


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 Nutrition summary:

There are 381 calories in Pasta Salad
Calorie break-down: 25% fat, 51% carbs, 24% protein
(per meal)

Recently eaten by:

swansonc00
last weighin: gaining 0.1 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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