swankelly
Joined March 2018
Posts
34
Following
10
Followers
15
Weight History

Start Weight
157.0 lb
Lost so far: 11.1 lb

Current Weight
145.9 lb
Performance: gaining 0.3 lb a week

Goal Weight
138.0 lb
Still to go: 7.9 lb

swankelly's Weight History


Following

Online now wright2018
last weighin: losing 1.3 lb a week Down
 
adefwebserver
last weighin: steady Steady
SLIM-SLAM
last weighin: losing 2.3 lb a week Down
 
EmaleeG
last weighin: losing 1.2 lb a week Down



Other Related Links

Members


swankelly's journal

12 August 2018

If you're eating Quest Bars, other protein bars or supplements. "low carb" treats and you're counting your carbs. Google hudden carbs in that product. ...
on diet swankelly's own diet  

26 July 2018

Note on keto and protein. I think it's kinda funny how we get about protein. It seems like people are either afraid of having to little or too much. In ...
on diet swankelly's own diet  

swankelly's Recent Food & Exercise


swankelly's Recent Activity

swankelly's Own Activity

swankelly supported rosio19's Journal Entry.
swankelly supported hardestyal's Weight Entry.
swankelly supported Mr_Rosewater58's Weight Entry.
swankelly supported CrashtestDawnie's Journal Entry.

Following

g_ortegam supported Cb1006's Journal Entry.

Other Member Diet Recent Activity

g_ortegam supported Cb1006's Journal Entry.
Mooksieno updated their Food Diary.
cerobit commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
peeperjj commented on Diablo360x's Journal Entry.
Astro van updated their Food Diary.
TofuPhobic updated their Food Diary.
Diablo360x commented on their Journal Entry.