swan0811 - Member

swan0811

Joined March 2011

Posts

Following

Followers

Weight History

Start Weight

158.0 lb

Lost so far: 23.0 lb

Current Weight

135.0 lb
Performance: losing 1.3 lb a week

Goal Weight

135.0 lb

Still to go: 0 lb

swan0811's Weight History

817

~~~Drop 30lbs by Thanksgiving~~~

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

An even tempered low carb snack that's low in calories too.

view complete cookbook

	1 serving roasted garlic chicken pizza lean cuisine
	1 serving Hearty Medleys - Apple Cranberry Almond
	1 serving banana
	Desk Work
	Music playing
	Weight Training (moderate)