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svitale

Start Weight:(05 Oct 09) 374.0 lb
Current Weight:(16 Nov 09) 345.0 lb
Goal Weight:315.0 lb
following: The South Beach Diet
performance: losing 4.0 lb a week
FatSecret member since: 13 Oct 09

svitale's Weight History


view svitale's complete history

svitale's buddies

steveschelle
on diet The South Beach Diet
last weighin: steady Steady
   
svitale has 1 buddy





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svitale's Recent Food & Exercise

  2 servings Taco Meatballs
  1/2 cup, shredded mexican cheese
  6 thins slice ham
  Walking (moderate) - 3/mph
  Walking (slow) - 2/mph
  Exercise machine (slow)
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svitale's Recent Activity

svitale's own activity

updated their exercise diary.
updated their exercise diary.
updated their food diary.
updated their food diary.

svitale's Buddies

steveschelle recorded a weigh in.

The South Beach Diet Recent Activity

Cricket recorded a weigh in.
veggies yuk and MomofTwoGirls are now buddies.
judysue recorded a weigh in.
valleybrent updated their exercise diary.
Hotlips_74 recorded a weigh in.
qtkare recorded a journal entry.
dawn0001 commented on flaxseed's journal.
KellyBo commented on sharonfriz's journal.
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