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svazquez3

Start Weight:	(28 Dec 09) 151.5 lb
Current Weight:	(10 Jun 13) 155.8 lb
Goal Weight:	135.0 lb

following: svazquez3's own diet
performance: losing 1.8 lb a week

FatSecret member since: 06 Jun 11

svazquez3's Weight History

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svazquez3's cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

cals: 366kcal | fat: 8.11g | carbs: 62.87g | prot: 12.59g

Butternut Squash and Whole Wheat Pasta

A super easy delicious and high in fiber vegan pasta meal.

cals: 76kcal | fat: 3.05g | carbs: 12.04g | prot: 1.10g

Chocolate Chocolate Chip Oatmeal Cookies

A indulgent modification on oatmeal chocolate cookies.

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g

Brown Rice Almond Milk Pudding

Creamy delicious rice pudding made with brown rice and almond milk.

cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g

Low Calorie Snickerdoodles

A healthy and delish version of my fall favorite cookies.

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svazquez3's journal

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18 August 2012

Day 6

on diet svazquez3's own diet losing 0.3 lb a week

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17 August 2012

Day 5

on diet svazquez3's own diet

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svazquez3's Recent Food & Exercise

	1 cup Skim or Nonfat Milk (Calcium Fortified)
	4 oz , boneless, cooked Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	1 medium pita 100% Whole Wheat Pita Bread
	Desk Work
	Driving
	Desk Work

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svazquez3's Recent Activity

svazquez3's own activity

	recorded a weigh in at 155.8 lb.
	recorded a weigh in at 156.8 lb.
	recorded a weigh in at 154.6 lb.
	recorded a weigh in at 155.0 lb.

svazquez3's Buddies

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Other Member Diet Recent Activity

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	Janie57g recorded a weigh in at 155.0 lb.
	Bindy recorded a weigh in at 151.0 lb.
	Shap9571 updated their Exercise Diary.