|Start Weight:||(22 Apr 13) 194.0 lb|
|Current Weight:||(06 Sep 13) 169.8 lb|
|Goal Weight:||145.0 lb|
following: suzygirl1017's own diet
performance: losing 1.0 lb a week
Hi, I'm Suzy... I'm 29, married mom of 4. I have been using fatsecret for the past couple of years. In 2011, I lost a total of 50 lbs! I was very proud of myself. Then, I got pregnant with my daughter and put back on a bit of weight. I'm back at my pre-pregnancy weight now and I hope this time I will reach my target weight of 145 lbs.
I'm not following any special diet, I'm counting my calories, I've switched to almost ALL whole grains, and am making sure to get all my servings of fruit & veggies every day. I power walk every day for 40 minutes, and jog around the track when at my sons' soccer practices twice a week. I do strength training in the morning before work.
No gym membership, no crazy diet plans. Surprisingly when I had the gym membership & the Weight Watchers membership I couldn't lose the weight. Now that I'm doing it on my own with the help of FatSecret and my FitBit Zip, I am reaching my goals. Which confirms what I've always thought: it's all up to you.