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suziefromtas > Favorite Meals

Vegemite & Tomato on Toast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 52
Calories 136
 
% Daily Values*
Total Fat 5.76g 9%
  Saturated Fat 2.752g 14%
  Polyunsaturated Fat 0.797g  
  Monounsaturated Fat 1.297g  
Cholesterol 11mg 4%
Sodium 164mg 7%
Potassium 178mg  
Total Carbohydrate 17.54g 6%
  Dietary Fiber 1.4g 6%
  Sugars 2.86g  
Protein 4.3g  
 
Vitamin A 12% Vitamin C 13%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (38%)
 
Protein (10%)
Carbohydrates, 17.54g (52%) Fat, 5.76g (38%) Protein, 4.3g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member suziefromtas on 04 Aug 08.

Foods in this Meal

Butter
5 g
Red Tomatoes
4 slices thin/small
Toasted White Bread
1 slice large
Kraft Vegemite
1 tsp, 5 g


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 Nutrition summary:

There are 136 calories in Vegemite & Tomato on Toast
Calorie break-down: 38% fat, 52% carbs, 10% protein
(per meal)

Recently eaten by:

suziefromtas
last weighin: losing 0.7 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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