Start Weight:(12 Jan 13) 208.0 lb
Current Weight:(12 Jan 13) 208.0 lb
Goal Weight:140.0 lb
following: suzicando's own diet
performance: Steady

FatSecret member since: 12 Jan 13

suzicando's Weight History

suzicando's Latest Member Challenges

  Traveling Sistas-Walk this way, cardio everyday!
status: Completed
ended: 11 Feb 13
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suzicando's Latest Posts

Starting slow, but really cranking it up.
I have never worked out but am finally trying to change my lifestyle. I am eating better and have started walking regularly, about 10 miles a week. I would like to incorporated some strength training into my routine but have to experience and am unsure where to begin. I would appreciate any advice.
posted 12 Jan 2013, 21:58
suzicando has submitted 1 post

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suzicando's journal

12 January 2013

Starting my first challenge on Monday, 1/14/13. Looking forward to motivating and being motivated by others during the challenge. Let's walk the pounds ...
on diet suzicando's own diet  

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Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

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