suzi 9mm - Member

suzi 9mm

Joined August 2011

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Weight History

Start Weight

234.0 lb

Lost so far: 0.6 lb

Current Weight

233.4 lb
Performance: gaining 0.4 lb a week

Goal Weight

160.0 lb

Still to go: 73.4 lb

suzi 9mm's Weight History

cals: 329kcal | fat: 34.59g | carbs: 3.13g | prot: 3.96g

Great pesto with garlic, cilantro, walnuts, parmesan and olive oil that can be used with so many meals..

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 12kcal | fat: 0.67g | carbs: 1.26g | prot: 0.27g

A sauce that can be used with chicken, shrimp and tofu.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

view complete cookbook

	2 servings Promasil
	6 servings Heavy Whipping Cream
	2 large Egg
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Skating - 10/mph