Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 137
Calories 1006
% Daily Values*
Total Fat 15.21g 23%
  Saturated Fat 6.592g 33%
  Polyunsaturated Fat 0.464g  
  Monounsaturated Fat 0.282g  
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 886mg 37%
Potassium 1728mg  
Total Carbohydrate 191.72g 64%
  Dietary Fiber 19g 76%
  Sugars 100.62g  
Protein 42.33g  
Vitamin A 28% Vitamin C 91%
Calcium 52% Iron 33%
of RDI*
(1006 calories)
50% of RDI
Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member susanzammel on 13 Apr 10.

Foods in this Meal

1 cup mashed
1 cup mashed
Coffee (Brewed From Grounds)
1 cup (8 fl oz)
Kraft Easy Italian Pasta Bake
1 1/3 cup
Pomegranate Juice
1 cup

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 Nutrition summary:

There are 1006 calories in Brekky
Calorie break-down: 13% fat, 71% carbs, 16% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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