Member Favorite Meal Source: Member

susanzammel > Favorite Meals

my breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 63
Calories 296
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 4.235g 21%
  Polyunsaturated Fat 0.499g  
  Monounsaturated Fat 1.782g  
Cholesterol 29mg 10%
Sodium 410mg 17%
Potassium 1083mg  
Total Carbohydrate 38.72g 13%
  Dietary Fiber 0.6g 2%
  Sugars 29.48g  
Protein 19.77g  
Vitamin A 8% Vitamin C 5%
Calcium 67% Iron 18%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (21%)
Protein (27%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member susanzammel on 06 Jun 10.

Foods in this Meal

Latte Coffee
1 large
Milk (Nonfat)
1 cup
Corn Flakes
1/2 cup (1 NLEA serving)

Related meals:

Try one of these other meals with similar ingredients:
egg breakfast
muesli breakfast
Medium Latte (skinny)
egg breakfast with fruit

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 Nutrition summary:

There are 296 calories in my breakfast
Calorie break-down: 21% fat, 52% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: losing 0.8 lb a week Down

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