susanpetros

Start Weight:(30 Mar 12) 172.0 lb
Current Weight:(04 Apr 13) 169.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

I was always a size 2/4 until 2001 when I was hit by a car and dragged. I was flat on my back for about 6 months with broken ribs, arm, hand, writst, collar bone and hip. Due to my inactivity I gained 60 pounds and have only lost 20. I am giving Atkins a re-try as I have been on it before and it worked well for me. My challenge is eating in the evening. I have given myself 2 months to get down to my goal of 135.

FatSecret member since: 30 Mar 12

susanpetros's Weight History


susanpetros's Cookbook

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
view complete cookbook

susanpetros's Latest Posts

Hello All - looking for buddies too
I am in Texas have been on fat secret for about a week after it was recommended by someone on the Atkins website. I started at 172 I am at 162 a week later and feel pretty good about it. I feel like I should start exercising but have absolutely no motivation. If there is anyone in Wimberley wanting to walk....well I need a buddy or I won't do it.
posted 05 Apr 2012, 09:37
Paleo vs Atkins
Paleo includes fruits which doesn't happen on Atkins and raw foods. I wasn't able to lose on Paleo. Ive been on Atkins for 7 days and am down 10 lbs, which I think beats the Paleo any day of the week. I also push the water. If I am hungry at a time I shouldn't be eating I drink water. It also helps move waste through the body. Yesterday I was out all day and had a Atkins chocolate shake for breakfast ad lunch and a bar for dinner and snack. It was the first time I lost no weight at all as I am sure I overdid the snack things. I usually reserve those for the evenings when I crave something sweet.
posted 05 Apr 2012, 09:32
susanpetros has submitted 2 posts

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susanpetros's journal

04 April 2013

Been up and down. mad at myself. but, at least I am on the down side and things are getting better. It is better than 190
on diet Atkins  gaining 0.1 lb a week

05 April 2012

I am following exactly and am 12 lbs down from last week! I feel powerful and I even think I will get my sexy back!
on diet Atkins  losing 7.0 lb a week

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50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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