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susank40

Start Weight:	(23 Nov 10) 193.0 lb
Current Weight:	(14 Apr 13) 176.0 lb
Goal Weight:	140.0 lb

following: susank40's own diet
performance: losing 0.4 lb a week

FatSecret member since: 27 Nov 10

susank40's Weight History

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susank40's latest member challenges

166

summer body 30lbs weight loss challenge

status:	Completed
ended:	24 Aug 12
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susank40's journal

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02 April 2013

Second day of attack phase. Weighed myself at night after dinner and I'm .2 of a pound less than this morning! I'm not even hungry and the RDI says I ...

on diet susank40's own diet

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01 April 2013

Purchased a digital scale, weekend of stress eating! I feel fat. Doubting I will ever get to my goal weight again. If you do, this time appreciate it!! ...

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susank40's Recent Food & Exercise

	1 1/2 small thigh Chicken Thigh (Skin Not Eaten)
	2 slices Deli Sliced Ham
	1 1/4 large Egg
	Desk Work
	Driving
	Housework

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susank40's Recent Activity

susank40's own activity

	recorded a weigh in at 176.0 lb.
	recorded a weigh in at 176.6 lb.
	recorded a weigh in at 176.6 lb.
	recorded a journal and a weigh in at 178.6 lb.

susank40's Buddies

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Other Member Diet Recent Activity

	Jerryfx recorded a weigh in at 170.0 lb.
	chloenirvana added dee's Indian Dhal (Lentils) recipe to their cook book.
	grovehl recorded a weigh in at 211.0 lb.
	Wolk recorded a weigh in at 144.0 lb.
	BlushBabe recorded a weigh in at 173.4 lb.
	tbone26 recorded a weigh in at 210.0 lb.
	Gray1946 recorded a weigh in at 329.0 lb.
	Fooch123 recorded a weigh in at 226.4 lb.