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susanaribeiro1
susanaribeiro1
Joined April 2016
Posts
74
Following
21
Followers
32
Weight History
Start Weight
135.1 lb
Lost so far:
11.9 lb
Current Weight
123.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
105.8 lb
Still to go:
17.4 lb
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susanaribeiro1's Weight History
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Following
AnnaK-
last weighin:
losing 0.0 lb a week
asdfonsecaz
last weighin:
losing 0.8 lb a week
carlazagalo
last weighin:
losing 0.9 lb a week
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susanaribeiro1's Cookbook
cals: 173kcal | fat: 16.00g | carbs: 4.02g | prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
cals: 200kcal | fat: 7.38g | carbs: 23.63g | prot: 10.60g
Panqueca de Banana
Panqueca de banana super fácil.
cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g
Pão Dukan
Pãozinho low carb, fácil de fazer e muito gostoso.
cals: 253kcal | fat: 14.55g | carbs: 12.57g | prot: 16.55g
Panini
É tipo um pão de forma, feito de aveia e requeijão light.
cals: 100kcal | fat: 7.48g | carbs: 3.05g | prot: 4.82g
Pão de Linhaça
Um pão rico sem trigo.
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susanaribeiro1's Recent Food & Exercise
1
medium
Banana
1 tbsp Manteiga de Amendoim
100 g Courgette
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Squats (Legs)
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