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surface1969
surface1969
Joined September 2010
Posts
2
Following
0
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Weight History
Start Weight
164.0 lb
Lost so far:
0 lb
Current Weight
164.0 lb
Performance:
Steady
Goal Weight
142.0 lb
Still to go:
22.0 lb
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surface1969's Weight History
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surface1969's Latest Posts
Is my RDI correct?
Hi! I'm Amy and I just started my diet yesterday. I want to lose about 22 lbs. This is really the first time in my life I've actually needed to watch what I eat and I'm struggling a bit. I've learned that I very much eat for enjoyment and feel a bit depressed that I can't eat whatever I want whenever I want. As soon as I wake up and think about it, it puts me in a bit of a funk! Crazy, I know.
Anyways... my question is about my RDI. I feel like it is allowing me too many calories each day. I'm allowed 1800 calories. I'm 41, 5'6", 164lbs and want to be 140lbs. Does that seem right? A girl I work with is also on a diet and when she calculated my RDI in another app., she came up with an RDI of 1300 calories for me. There's a HUGE difference between 1300 and 1800. Feedback? Thoughts?
Thanks!
Amy
posted
08 Sep 2010, 08:39
surface1969 has submitted 1 post
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surface1969's Recent Food & Exercise
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