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supsupe > Favorite Meals

peanut butter workout


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 495
 
% Daily Values*
Total Fat 3.88g 6%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 969mg 40%
Potassium 657.5mg  
Total Carbohydrate 32.5g 11%
  Dietary Fiber 8.25g 33%
  Sugars 6g  
Protein 85.25g  
 
Vitamin A 51% Vitamin C 0%
Calcium 877% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (7%)
 
Protein (67%)
Carbohydrates, 32.5g (26%) Fat, 3.88g (7%) Protein, 85.25g (67%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member supsupe on 24 Jan 13.



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 Nutrition summary:

There are 495 calories in peanut butter workout
Calorie break-down: 7% fat, 26% carbs, 67% protein
(per meal)

Recently eaten by:

supsupe
last weighin: gaining 0.0 lb a week Up


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