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supsupe > Favorite Meals

Edr Lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 285
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 1.479g 7%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.784g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 1012mg 42%
Potassium 284mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 1.6g 6%
  Sugars 3.28g  
  Other Carbohydrate 0g  
Protein 41.48g  
 
Vitamin A 55% Vitamin C 13%
Calcium 11% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (12%)
 
Protein (59%)
Carbohydrates, 21.01g (29%) Fat, 3.72g (12%) Protein, 41.48g (59%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member supsupe on 24 Jan 13.



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 Nutrition summary:

There are 285 calories in Edr Lunch
Calorie break-down: 12% fat, 29% carbs, 59% protein
(per meal)

Recently eaten by:

supsupe
last weighin: gaining 0.0 lb a week Up


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