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Edr Lunch

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 33
Calories 285
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 1.479g 7%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 0.784g  
  Trans Fat 0g  
Cholesterol 64mg 21%
Sodium 1012mg 42%
Potassium 284mg  
Total Carbohydrate 21.01g 7%
  Dietary Fiber 1.6g 6%
  Sugars 3.28g  
  Other Carbohydrate 0g  
Protein 41.48g  
Vitamin A 55% Vitamin C 13%
Calcium 11% Iron 8%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (12%)
Protein (59%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member supsupe on 24 Jan 13.

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 Nutrition summary:

There are 285 calories in Edr Lunch
Calorie break-down: 12% fat, 30% carbs, 59% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.1 lb a week Up

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