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supsupe > Favorite Meals

Joe's Little Cottage Cereal Dinner


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 45
Calories 305
 
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 1.25g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 1075mg 45%
Potassium 165mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 5g 20%
  Sugars 15g  
  Other Carbohydrate 7g  
Protein 29g  
 
Vitamin A 6% Vitamin C 0%
Calcium 18% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (15%)
 
Protein (39%)
Carbohydrates, 35g (46%) Fat, 5g (15%) Protein, 29g (39%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member supsupe on 24 Jan 13.



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 Nutrition summary:

There are 305 calories in Joe's Little Cottage Cereal Dinner
Calorie break-down: 15% fat, 46% carbs, 39% protein
(per meal)

Recently eaten by:

supsupe
last weighin: steady Steady


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