Edr Lunch

cals: 285kcal | fat: 3.72g | carbs: 21.01g | prot: 41.48g
Includes: cottage cheese, cucumber, green leaf lettuce, Brown Rice (Long-Grain, Cooked), fat free balsamic dressing, chicken breast. 


Joe's Little Cottage Cereal Dinner

cals: 305kcal | fat: 5.00g | carbs: 35.00g | prot: 29.00g
Includes: Fat Free Cottage Cheese, Natural Choice Oven Roasted Deli Turkey, graham crackerz, Honey Almond Flax Protein & Fiber Crunch. 


peanut butter workout

cals: 495kcal | fat: 3.88g | carbs: 32.50g | prot: 85.25g
Includes: egg whites, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, pb2, met rx protein plus, Double Fiber Bread.