superaly

Start Weight:(14 Feb 11) 174.0 lb
Current Weight:(09 Mar 13) 147.0 lb
Goal Weight:145.0 lb
following: superaly's own diet
performance: Steady

FatSecret member since: 14 Feb 11

superaly's Weight History


superaly's Buddies

ilewis
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superaly has 1 buddy


superaly's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

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Other Member Diet Recent Activity

MESMNETA updated their Food Diary.
sweethart2912 updated their Food Diary.
Docrcc recorded a Weigh In at 163.2 lb.
Suzi161 commented on ahau11's Journal Entry.
marcperkins recorded a Weigh In at 163.0 lb.
tamarabojatovic recorded a Weigh In at 123.5 lb.
Mcdeto updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.