superaly

Start Weight:(14 Feb 11) 174.0 lb
Current Weight:(09 Mar 13) 147.0 lb
Goal Weight:145.0 lb
following: superaly's own diet
performance: Steady

FatSecret member since: 14 Feb 11

superaly's Weight History


superaly's Buddies

ilewis
buddies only
   
superaly has 1 buddy


superaly's Cookbook

cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 325kcal | fat: 13.99g | carbs: 22.18g | prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
cals: 166kcal | fat: 4.54g | carbs: 16.38g | prot: 15.19g
Marinated Steak
A great marinade that made me like steaks again.
cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
view complete cookbook

Other Related Links

Members


superaly's Recent Food & Exercise

superaly's Recent Activity

superaly's Own Activity

No recent activity.

superaly's Buddies

No recent activity.

Other Member Diet Recent Activity

YoungBlackVegan updated their Exercise Diary.
BigBear2015 updated their Food Diary.
debrafrederick updated their Exercise Diary.
ammittai updated their Food Diary.
Jay Cal recorded a Weigh In at 220.0 lb.
pankajjain recorded a Weigh In at 182.3 lb.
Srusso29 recorded a Weigh In at 129.2 lb.
Chummy57C updated their Food Diary.