Member Favorite Meal Source: Member

supasee > Favorite Meals

Hampton Inn Breakfast Bagel


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 144
Calories 261
 
% Daily Values*
Total Fat 15.99g 25%
  Saturated Fat 7.993g 40%
  Polyunsaturated Fat 1.348g  
  Monounsaturated Fat 5.168g  
Cholesterol 193mg 64%
Sodium 514mg 21%
Potassium 131mg  
Total Carbohydrate 13.36g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.51g  
Protein 15.47g  
 
Vitamin A 6% Vitamin C 0%
Calcium 26% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (55%)
 
Protein (25%)
Carbohydrates, 13.36g (20%) Fat, 15.99g (55%) Protein, 15.47g (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
bagel bottom with egg, bacon & cheese
Contains these Food Groups:
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member supasee on 19 Nov 08.

Foods in this Meal

Bacon
1 thin slice (yield after cooking)
Egg
1 small
Cheddar Cheese
1 oz
White Bread
1 slice


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cobb salad
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Breakfast


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 Nutrition summary:

There are 261 calories in Hampton Inn Breakfast Bagel
Calorie break-down: 55% fat, 20% carbs, 25% protein
(per meal)

Recently eaten by:

supasee
last weighin: losing 1.0 lb a week Down
A Martin
last weighin: steady Steady


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