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supasee > Favorite Meals

Hampton Inn Ham & Cheese Omelet


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 102
Calories 212
 
% Daily Values*
Total Fat 11.36g 17%
  Saturated Fat 4.393g 22%
  Polyunsaturated Fat 1.009g  
  Monounsaturated Fat 2.819g  
  Trans Fat 0g  
Cholesterol 348mg 116%
Sodium 824mg 34%
Potassium 99mg  
Total Carbohydrate 2.57g 1%
  Dietary Fiber 0g 0%
  Sugars 1.57g  
Protein 23.31g  
 
Vitamin A 8% Vitamin C 0%
Calcium 29% Iron 11%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (48%)
 
Protein (47%)
Carbohydrates, 2.57g (5%) Fat, 11.36g (48%) Protein, 23.31g (47%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
    Meat and Fish
The information specified for this meal was submitted and shared by member supasee on 01 Nov 08.

Foods in this Meal

Egg
2 small
Market Pantry 2% American Cheese Singles
1 slice , 21 g
Cumberland Gap Diced Ham
2 oz, 56 g


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 Nutrition summary:

There are 212 calories in Hampton Inn Ham & Cheese Omelet
Calorie break-down: 48% fat, 5% carbs, 47% protein
(per meal)

Recently eaten by:

supasee
last weighin: losing 1.0 lb a week Down
90DegreesSouth
last weighin: steady Steady


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