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supasam

Start Weight:(02 Nov 09) 230.0 lb
Current Weight:(09 Nov 09) 225.0 lb
Goal Weight:190.0 lb
following: supasam's own diet
performance: losing 4.7 lb a week
FatSecret member since: 02 Nov 09

supasam's Weight History


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supasam's Recent Food & Exercise

  1 cup Milk (Other Than Whole, 1% or Skim)
  5 tomatos with filling Stuffed Tomato with Rice and Meat
  1 oz Blue Cheese
  Weight Training (moderate)
  Bicycling (moderate) - 13/mph
  Weight Training (moderate)
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supasam's Recent Activity

supasam's own activity

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updated their exercise diary.
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Other Member Diet Recent Activity

LNMo recorded a weigh in.
bonniep recorded a journal entry.
fatcat2004 updated their food diary.
skybronco recorded a weigh in.
bostonboy recorded a journal entry.
Potty1980 recorded a weigh in.
mbrowers recorded a journal entry.
half pound down updated their food diary.
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