Member Favorite Meal Source: Member

sunshine3porcupine > Favorite Meals

veggie chips and sourcream


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 118
Calories 226
 
% Daily Values*
Total Fat 13.15g 20%
  Saturated Fat 5.871g 29%
  Polyunsaturated Fat 0.35g  
  Monounsaturated Fat 2.724g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 144.9mg 6%
Potassium 65mg  
Total Carbohydrate 24.24g 8%
  Dietary Fiber 1.86g 7%
  Sugars 3.79g  
Protein 2.35g  
 
Vitamin A 37.2% Vitamin C 2.86%
Calcium 6.86% Iron 1.86%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (52%)
 
Protein (5%)
Carbohydrates, 24.24g (43%) Fat, 13.15g (52%) Protein, 2.35g (5%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sunshine3porcupine on 23 Jan 13.

Foods in this Meal

Sour Cream
45 g
Whole Foods Market Veggie Chips
28 g


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 Nutrition summary:

There are 226 calories in veggie chips and sourcream
Calorie break-down: 52% fat, 43% carbs, 5% protein
(per meal)

Recently eaten by:

sunshine3porcupine
last weighin: losing 0.3 lb a week Down


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