Member Favorite Meal Source: Member

sunshine3porcupine > Favorite Meals

salad 1 and semolina


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 98
Calories 317
 
% Daily Values*
Total Fat 10.89g 17%
  Saturated Fat 6.126g 31%
  Polyunsaturated Fat 0.364g  
  Monounsaturated Fat 0.025g  
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 859.3mg 36%
Potassium 382mg  
Total Carbohydrate 44.41g 15%
  Dietary Fiber 6.69g 27%
  Sugars 11g  
  Other Carbohydrate 0g  
Protein 14.68g  
 
Vitamin A 439% Vitamin C 341%
Calcium 26% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
Carbohydrates, 44.41g (56%) Fat, 10.89g (31%) Protein, 14.68g (13%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sunshine3porcupine on 23 Jan 13.



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Try one of these other meals with similar ingredients:
Roast Beef Salad
Salmon Salad
Turkey BLT Salad
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Lunch w/ Alyse


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 Nutrition summary:

There are 317 calories in salad 1 and semolina
Calorie break-down: 31% fat, 56% carbs, 13% protein
(per meal)

Recently eaten by:

sunshine3porcupine
last weighin: losing 0.3 lb a week Down


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