Member Favorite Meal Source: Member

sunshine3porcupine > Favorite Meals

Creamy Pear Smoothie


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 389
 
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 0.385g 2%
  Polyunsaturated Fat 0.459g  
  Monounsaturated Fat 0.165g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 1488mg  
Total Carbohydrate 100.88g 34%
  Dietary Fiber 15.3g 61%
  Sugars 52.82g  
Protein 5.84g  
 
Vitamin A 143% Vitamin C 195%
Calcium 11% Iron 12%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (96%)
 
Fat (4%)
 
Protein (0%)
Carbohydrates, 100.88g (96%) Fat, 1.62g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sunshine3porcupine on 23 Jan 13.

Foods in this Meal

Lemon
60 g
Bananas
277 g
Pears
178 g
Kale
45 g


Related meals:

Try one of these other meals with similar ingredients:
Tuna Salad Lunch
Carrots
Grilled Chicken with Side Veggies
Meal Test
Hot Water Lemon and Stevia


You may also be interested in:

Members who've eaten this meal also like:
salad 1 and semolina
veggie chips and sourcream


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 389 calories in Creamy Pear Smoothie
Calorie break-down: 4% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

sunshine3porcupine
last weighin: losing 0.3 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.