Joined November 2017
Weight History

Start Weight
129.0 lb
Lost so far: 9.5 lb

Current Weight
119.5 lb
Performance: gaining 0.3 lb a week

Goal Weight
115.0 lb
Still to go: 4.5 lb
I majored in church music in college playing the organ. For the past 30 years or so I have been the organist at various United Methodist churches. My day job to support that was bankruptcy lawyer until it made my blood pressure go up and then I switched to teaching middle school remedial math and reading. That career lasted 10 years and as soon as I was eligible for a pension 2 years ago, I retired. Now I not only play the organ, but direct the traditional choir and do the music planning. I knew if I didn't stay busy, my weight would go up so I got a new part-time career as a CNA and companion. My motivation to go keto - gf and as sugar-free as possible came from working with people with dementia and noticing changes in my own cognition that I didn't like.

sunnypeg's Weight History


last weighin: losing 0.1 lb a week Down

sunnypeg's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

sunnypeg's Latest Posts

That's great. I know you are thrilled. I'm going on my first cruise in the spring for a week. I sure hope I can do as well as you did.
posted 09 Nov 2017, 20:49
sunnypeg has submitted 1 post

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Vegan Diet

sunnypeg's journal

16 April 2018

Cruise ship was stingy with the vegetables. Only ate 2 desserts all week.
on diet Vegan Diet  

07 April 2018

It's been a much better week. I had gotten carried away with too many grains and boxes of cashew. It's back under control just in time to leave on the ...
on diet Vegan Diet  

sunnypeg's Recent Food & Exercise

sunnypeg's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

sunnypeg's Recent Activity

sunnypeg's Own Activity

sunnypeg recorded a Weight Entry at 119.5 lb.
sunnypeg recorded a Weight Entry at 119.2 lb.
sunnypeg recorded a Weight Entry at 121.0 lb.
sunnypeg recorded a Weight Entry at 120.4 lb.


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