Joined November 2017
Weight History

Start Weight
135.0 lb
Lost so far: 5.5 lb

Current Weight
129.5 lb
Performance: losing 0.4 lb a week

Goal Weight
125.0 lb
Still to go: 4.5 lb
I majored in church music in college playing the organ. For the past 30 years or so I have been the organist at various United Methodist churches. My day job to support that was bankruptcy lawyer until it made my blood pressure go up and then I switched to teaching middle school remedial math and reading. That career lasted 10 years and as soon as I was eligible for a pension 2 years ago, I retired. Now I not only play the organ, but direct the traditional choir and do the music planning. I knew if I didn't stay busy, my weight would go up so I got a new part-time career as a CNA and companion. My motivation to go keto - gf and as sugar-free as possible came from working with people with dementia and noticing changes in my own cognition that I didn't like.

sunnypeg's Weight History


last weighin: losing 2.0 lb a week Down
last weighin: losing 2.0 lb a week Down
last weighin: losing 3.3 lb a week Down
last weighin: gaining 0.4 lb a week Up

sunnypeg's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

sunnypeg's Latest Posts

That's great. I know you are thrilled. I'm going on my first cruise in the spring for a week. I sure hope I can do as well as you did.
posted 09 Nov 2017, 20:49
sunnypeg has submitted 1 post

Other Related Links


Ketogenic/ Primal

sunnypeg's journal

10 December 2017

Leftover party trays are getting me. I've been eating the raw vegetables without counting. And then I found 6 leftover mini bavarian cream puffs. I ...
on diet Ketogenic/ Primal  

10 December 2017

My legs are cramping every night. Gave in and ate a whole banana for breakfast instead a 1/3 of frozen banana.
on diet Ketogenic/ Primal  

sunnypeg's Recent Food & Exercise

sunnypeg's Groups

The Ketogenic Diet Group
A group for Ketogenic diet begginers and Pros! Come lose weight with us!

Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

sunnypeg's Recent Activity

sunnypeg's Own Activity

sunnypeg commented on ClarityAnn's Journal Entry.
sunnypeg recorded a Weight Entry at 129.5 lb.
sunnypeg commented on Draglist's Journal Entry.
sunnypeg recorded a Journal Entry.


mamamc7 commented on their Journal Entry.
ClarityAnn supported trojan_n_phx's Weight Entry.

Other Member Diet Recent Activity

madelinetalt recorded a Weight Entry at 155.0 lb.
Dosgh recorded a Weight Entry at 217.0 lb.
2426girl commented on Draglist's Journal Entry.
Gersonriso recorded a Weight Entry at 258.2 lb.
daniellams recorded a Journal Entry.
kitty-eared-girl recorded a Weight Entry at 174.2 lb.
buffy salvadore supported dayi24's Journal Entry.
Autumnarray recorded a Weight Entry at 130.0 lb.