sunnypeg
Joined November 2017
Posts
40
Following
1
Followers
5
Weight History

Start Weight
129.0 lb
Lost so far: 6.7 lb

Current Weight
122.3 lb
Performance: losing 1.7 lb a week

Goal Weight
115.0 lb
Still to go: 7.3 lb
I majored in church music in college playing the organ. For the past 30 years or so I have been the organist at various United Methodist churches. My day job to support that was bankruptcy lawyer until it made my blood pressure go up and then I switched to teaching middle school remedial math and reading. That career lasted 10 years and as soon as I was eligible for a pension 2 years ago, I retired. Now I not only play the organ, but direct the traditional choir and do the music planning. I knew if I didn't stay busy, my weight would go up so I got a new part-time career as a CNA and companion. My motivation to go keto - gf and as sugar-free as possible came from working with people with dementia and noticing changes in my own cognition that I didn't like.

sunnypeg's Weight History


Following

mamamc7
last weighin: losing 0.7 lb a week Down
   


sunnypeg's Cookbook

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
view complete cookbook

sunnypeg's Latest Posts

Vacation
That's great. I know you are thrilled. I'm going on my first cruise in the spring for a week. I sure hope I can do as well as you did.
posted 09 Nov 2017, 20:49
sunnypeg has submitted 1 post

Other Related Links

Members

Vegan Diet


sunnypeg's journal

08 January 2018

Back on track.
on diet Ketogenic/ Primal  

27 December 2017

Lost control both Christmas night and last night. Got to stay out of the kitchen doing for others late in the day.
on diet Ketogenic/ Primal  

sunnypeg's Recent Food & Exercise


sunnypeg's Groups

Anti-Inflammatory Diet
The diet for anyone dealing with inflammation of the joints, asthma, allergies, or other inflammatory processes.

sunnypeg's Recent Activity

sunnypeg's Own Activity

sunnypeg recorded a Weight Entry at 122.3 lb.
sunnypeg recorded a Weight Entry at 124.0 lb.
sunnypeg commented on mamamc7's Journal Entry.
sunnypeg recorded a Weight Entry at 125.7 lb.

Following

mamamc7 commented on Tachatna's Journal Entry.

Other Member Diet Recent Activity

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